Honey glazed salmon and roasted vegetables.

We are introducing to you what we have coined as foodie Fridays. Every Friday we will be sharing easy and mostly healthy recipes with our readers. Today I am sharing an easy honey glazed salmon and roasted vegetable recipe today.

Salmon is my all time favorite fish to cook. First, Salmon is an easy dish to prepare, and there are various ways to make it delicious. Secondly, Salmon is an excellent source of protein, rich in omega 3 fatty acids.Thirdly its an excellent source of potassium and b vitamins.

It’s been stated in helping reduce the risk of heart diseases and weight control. I love easy, quick and healthy recipes on nights when you are too tired to spend hours in the kitchen. This honey glazed salmon and roasted vegetable recipe fall into this category.  As per fit-fam ordering, takeout is a no, no 🙂 at least on the days when you are all about your fitness. So on one of those nights,  recipes like this come in handy.

Roasted Vegetables

INGREDIENTS 

Four Large Tomatoes

Two Large bell peppers

Two cups of Brussel Sprouts

Four cups of Zucchini

Four cups of Squash

Four cups of carrots

Two tablespoons of coconut oil

One teaspoon of salt

Pepper to taste

 

 

 

Roasted Vegetables coated in coconut oil, salt, and pepper.

DIRECTIONS

  1. Preheat oven to 375
  2. Line a baking tray with foil or parchment paper
  3. Toss all ingredients Listed above together in a large bowl
  4. Pour into the lined tray and bake or broil for 30 minutes
  5. Serve with Protein of choice.

Roasted vegetables fresh out of the oven.

 

Honey Glazed Salmon

Five Pieces of Salmon Fillet

1/4 cup of honey

1 tbsp of soy sauce

1 teaspoon of crushed garlic

Two tablespoons of olive oil or coconut oil

Salt to taste

Pepper to taste

 

DIRECTIONS

  1. Clean Salmon and pat dry
  2. In a bowl pour in the honey, soy sauce, and crushed garlic
  3. Place salmon fillet in a large zip lock bag and pour in the glaze.
  4. Refrigerate for 15-30 mins or longer as time permits
  5. Heat a large non-stick pan over medium add in olive or coconut oil
  6. Put the salmon in pan and cook for 3 minutes on each side.
  7. Add leftover glaze to salmon as desired. Cook on medium heat to prevent burning the glaze.
  8. Serve with favorite vegetables or grains.

 

Honey glazed salmon and roasted vegetables served with brown rice.

Honey glazed salmon and roasted vegetables.

 

Enjoy Bisola

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